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Tapping Into The Body's Innate Wisdom
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
50
The body's innate wisdom and capacity for healing are often overlooked when people are on a healing journey. Use this practice, no matter where you are in that journey, to tap into the subtle cues and communications from the body. This practice will slowly help to forge a relationship between the body and mind allowing synergy and flow.
BodyBreathingRelaxationBody Mind ConnectionEnergyEmotionsNervous SystemJournalingHealingMind Body ConnectionBody AwarenessFocused BreathingMuscle RelaxationBody Mind Spirit ConnectionEnergy CentersColor VisualizationsEmotional InsightsJournaling EncouragementsNervous System ObservationsVisualizations
Meet your Teacher

Silvia Hazel NP
District of Columbia, USA
