04:37

Breathing Space

Name: Breathing Space
Uploaded: 2020-05-13T13:12:04.000Z
Duration: 4 min 37 s
Channel: SIDDHARTHA.BE
Description: This three-minute Breathing Space is a mini-meditation for the purpose of stepping out of automatic pilot and reconnecting with the present moment experience. This practice can be very useful when negative thought patterns arise, attempting to push you into a downward spiral of emotional reactivity.

by SIDDHARTHA.BE

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

151

This three-minute Breathing Space is a mini-meditation for the purpose of stepping out of automatic pilot and reconnecting with the present moment experience. This practice can be very useful when negative thought patterns arise, attempting to push you into a downward spiral of emotional reactivity.

Breathing Meditation Present Moment Negative Thoughts Emotional Reactivity Body Scan Thoughts Emotions Thought Awareness Emotional Awareness Belly Breathing Breathing Awareness Postures

Meet your Teacher

SIDDHARTHA.BE

Grimbergen, Belgium

Meet your Teacher

SIDDHARTHA.BE

Grimbergen, Belgium

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