05:05

Breathing Space (2)

Name: Breathing Space (2)
Uploaded: 2020-05-15T12:03:26.000Z
Duration: 5 min 5 s
Channel: SIDDHARTHA.BE
Description: This three-minute Breathing Space is a mini-meditation for the purpose of stepping out of automatic pilot and reconnecting with the present moment experience. This practice can be very useful when negative thought patterns arise, attempting to push you into a downward spiral of emotional reactivity.

by SIDDHARTHA.BE

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

This three-minute Breathing Space is a mini-meditation for the purpose of stepping out of automatic pilot and reconnecting with the present moment experience. This practice can be very useful when negative thought patterns arise, attempting to push you into a downward spiral of emotional reactivity.

Breathing Meditation Present Moment Negative Thoughts Emotional Reactivity Body Awareness Thoughts Emotions Mindfulness Thought Observation Emotional State Observation Breathing Awareness Mind Wandering Postures

Meet your Teacher

SIDDHARTHA.BE

Grimbergen, Belgium

Meet your Teacher

SIDDHARTHA.BE

Grimbergen, Belgium

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