20:35

Breath Awareness

Name: Breath Awareness
Uploaded: 2020-05-13T14:52:14.000Z
Duration: 20 min 35 s
Channel: SIDDHARTHA.BE
Description: The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally, you'll be sitting or even lying in a comfortable position.

by SIDDHARTHA.BE

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally, you'll be sitting or even lying in a comfortable position.

Mindful Breathing Body Scan Thoughts Breathing Emotions Mindfulness Distraction Thought Observation Emotional State Observation Mind Awareness Breathing Awareness Postures

Meet your Teacher

SIDDHARTHA.BE

Grimbergen, Belgium

Meet your Teacher

SIDDHARTHA.BE

Grimbergen, Belgium

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