Detach From Your Thoughts

Humans have around 60,000 thoughts per day, and a large majority of those thoughts tend to be negative, stemming from our fight-or-flight response. That may seem scary to some of us, but we do have more control than we think. Detaching yourself from your thoughts and simply observing them is a great tool to help reduce stress and anxiety. It also helps you become more aware of your thoughts so you can change unwanted patterns. In this practice, we will spend some time focusing on our breath and then observing our thoughts as bubbles that emerge, float into our minds, eventually drift away, and then pop, because no thought is permanent and we control which ones we engage with.

Reviews

Nice meditation with the perfect amount of guidance. Namaste 💛