05:14

Belly Breathing

Name: Belly Breathing
Uploaded: 2022-10-11T16:48:50.000Z
Duration: 5 min 14 s
Channel: Shruti Ravishankar
Description: Belly breathing is a great technique that helps with relaxation, lowering your heart rate, and reducing stress. Focus on the belly as it expands (rises) with each inhale and contracts (falls) with each exhale. Placing your hand on your belly to connect with the movements can be beneficial.

by Shruti Ravishankar

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

388

Belly breathing is a great technique that helps with relaxation, lowering your heart rate, and reducing stress. Focus on the belly as it expands (rises) with each inhale and contracts (falls) with each exhale. Placing your hand on your belly to connect with the movements can be beneficial.

Relaxation Breathing Stress Body Awareness Gratitude Belly Breathing Deep Breathing Stress Reduction Breathing Awareness

Meet your Teacher

Shruti Ravishankar

Yolo County, CA, USA

Meet your Teacher

Shruti Ravishankar

Yolo County, CA, USA

© 2026 Shruti Ravishankar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.