Scarcity thinking wraps its tendrils around our minds whispering that there's never enough.
Never enough time,
Money,
Love or opportunity.
This mindset drives us to clutch tightly what we have,
Hoarding resources out of fear.
Yet,
What if abundance isn't about quantity but about perspective?
Nature demonstrates this wisdom.
The oak doesn't count its acorns.
The river doesn't measure its flow.
When we trust in life's inherent generosity,
We discover a wellspring of sufficiency that transforms what we live and give.
This fear of not enough runs deep in our collective psyche,
Showing up in subtle ways throughout our days.
We accumulate possessions beyond our needs just in case.
Yet,
Paradoxically,
This very mindset creates the scarcity we fear.
When we approach life with clenched fists,
We block the natural flow of abundance that might otherwise move through us.
What if the true path to security isn't accumulation but trust in the continuous renewal of what we truly need?
Let's explore this abundance mindset through a meditation that reminds us of the flowing spring that never runs dry.
Sit comfortably with your eyes open,
Gaze resting softly on the floor in front of you.
Allow your body to settle and your breathing to find its natural rhythm.
As you sit with your steady gaze,
Bring awareness to the concept of abundance.
Today we will explore knowing I will always have enough.
Visualize a flowing spring of crystal clear water before you.
This spring flows continuously,
Never running dry.
The water represents all that you truly need in life.
Watch this spring flow naturally,
Without effort.
It doesn't hoard its water.
It simply gives and continues to be replenished from a deeper source.
As you breathe,
Let this image remind you that what you truly need will always be available.
The divine's abundance flows to you and through you.
Silently repeat,
I always have what I truly need.
See yourself standing beside that ever-flowing spring.
Your hands are open,
Both receiving and giving.
There is no need to clutch or grasp out of fear.
Continue breathing naturally as you embrace this consciousness.
The divine's abundance flows to and through me.
Carry this awareness of abundance into your day.
When scarcity thinking arises,
Return to this image of the spring that never runs dry.
Om Shanti,
I am peace.
