41:26

Yoga Nidra To Support Your Dreams

Name: Yoga Nidra To Support Your Dreams
Uploaded: 2021-11-05T01:33:46.000Z
Duration: 41 min 26 s
Channel: Cheryl Sidwell
Description: Yoga Nidra is a powerful practice for planting the seed of our heartfelt intention, or "sankalpa". The process of Yoga Nidra systematically relaxes the body and mind and allows you to connect with your True Self, creating a fertile ground for planting the seed of your intention.

by Cheryl Sidwell

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

208

Yoga Nidra is a powerful practice for planting the seed of our heartfelt intention, or "sankalpa". The process of Yoga Nidra systematically relaxes the body and mind and allows you to connect with your True Self, creating a fertile ground for planting the seed of your intention.

Yoga Nidra Dreams Sankalpa Relaxation Body Scan Energy Clearing Grounding Sensory Awareness Emotional Release Mindfulness Sankalpa Intention Mindfulness Of Sensations Breathing Awareness Visualizations

Meet your Teacher

Cheryl Sidwell

Salisbury, MD, USA

Meet your Teacher

Cheryl Sidwell

Salisbury, MD, USA

© 2026 Cheryl Sidwell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.