44:36

Yoga Nidra For Winter

Name: Yoga Nidra For Winter
Uploaded: 2021-12-07T01:10:38.000Z
Duration: 44 min 36 s
Channel: Cheryl Sidwell
Description: This Yoga Nidra practice was created for the Winter Solstice, but it can be practiced any time you need grounding. It's a lovely practice to balance Vata energy, to connect with your highest Self, and to find inner calm and a sense of peace. So, make yourself cozy and prepare to relax! This track contains ambient sounds in the background

by Cheryl Sidwell

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

This Yoga Nidra practice was created for the Winter Solstice, but it can be practiced any time you need grounding. It's a lovely practice to balance Vata energy, to connect with your highest Self, and to find inner calm and a sense of peace. So, make yourself cozy and prepare to relax! This track contains ambient sounds in the background

Meet your Teacher

Cheryl Sidwell

Salisbury, MD, USA

Meet your Teacher

Cheryl Sidwell

Salisbury, MD, USA

© 2026 Cheryl Sidwell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.