36:21

Yoga Nidra For Chronic Pain

Name: Yoga Nidra For Chronic Pain
Uploaded: 2021-10-05T14:10:19.000Z
Duration: 36 min 21 s
Channel: Cheryl Sidwell
Description: The practice of Yoga Nidra can help to release tension and find ease in the body and mind and encourage and support better sleep. In this relaxing Yoga Nidra, experience the feeling of prana, or "life force" as a healing and energizing force within the body.

by Cheryl Sidwell

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

513

The practice of Yoga Nidra can help to release tension and find ease in the body and mind and encourage and support better sleep. In this relaxing Yoga Nidra, experience the feeling of prana, or "life force" as a healing and energizing force within the body.

Yoga Nidra Chronic Pain Body Scan Intention Breathing Visualization Gratitude Relaxation Sensory Awareness Sleep Prana Chronic Pain Relief Intention Setting Alternate Nostril Breathing Full Body Breathing Light Visualization Gratitude Practice Deep Rest

Meet your Teacher

Cheryl Sidwell

Salisbury, MD, USA

Meet your Teacher

Cheryl Sidwell

Salisbury, MD, USA

© 2026 Cheryl Sidwell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.