17:54

Meditation For Calm & Focus

Name: Meditation For Calm & Focus
Uploaded: 2021-10-09T20:01:30.000Z
Duration: 17 min 54 s
Channel: Cheryl Sidwell
Description: This is a mindfulness meditation for calming anxiety, getting grounded and focused. It can be done anytime you feel overwhelmed or stressed out. Take the time to reconnect with your breath and re-center yourself in your body.

by Cheryl Sidwell

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

142

This is a mindfulness meditation for calming anxiety, getting grounded and focused. It can be done anytime you feel overwhelmed or stressed out. Take the time to reconnect with your breath and re-center yourself in your body.

Meditation Calm Focus Mindfulness Anxiety Grounding Stress Body Scan Centering Breathing Pursed Lips Breathing Mindfulness Of Thoughts Breathing Awareness Calm Visualizations Visualizations

Meet your Teacher

Cheryl Sidwell

Salisbury, MD, USA

Meet your Teacher

Cheryl Sidwell

Salisbury, MD, USA

© 2026 Cheryl Sidwell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.