16:11

Body Scan

Name: Body Scan
Uploaded: 2024-08-20T00:05:03.099Z
Duration: 16 min 11 s
Channel: Cheryl Sidwell
Description: This is a simple Body Scan Meditation to help you connect to the body and find a sense of ease. Body scan can help you release stress and relax before sleeping, and even improve your sleep quality. Body scan can also help reduce chronic pain and anxiety.

by Cheryl Sidwell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple Body Scan Meditation to help you connect to the body and find a sense of ease. Body scan can help you release stress and relax before sleeping, and even improve your sleep quality. Body scan can also help reduce chronic pain and anxiety.

Body Scan Relaxation Sleep Stress Chronic Pain Anxiety Belly Breathing Self Compassion Resilience Trust Mindful Rest Resilience Building Trust In The Universe Endometriosis Positive Affirmations

Meet your Teacher

Cheryl Sidwell

Salisbury, MD, USA

Meet your Teacher

Cheryl Sidwell

Salisbury, MD, USA

© 2026 Cheryl Sidwell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.