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Rhythm & Relaxation For Stress Reduction

Name: Rhythm & Relaxation For Stress Reduction
Uploaded: 2024-06-27T22:04:51.449Z
Duration: 19 min 24 s
Channel: Sherry Boxall
Description: The brain loves patterns and rhythms. Here we use the rhythm of breath and gentle movement along with somatic awareness and sound therapy to induce deep relaxation and reduce circular racing thoughts.

by Sherry Boxall

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The brain loves patterns and rhythms. Here we use the rhythm of breath and gentle movement along with somatic awareness and sound therapy to induce deep relaxation and reduce circular racing thoughts.

Relaxation Stress Breathing Body Awareness Tapping Sound Awareness Rhythmic Breathing Chakra Clearing Eye Movements Rhythms Visualizations Vocal Vibrations Sound Therapy

Meet your Teacher

Sherry Boxall

San Diego, CA, USA

Meet your Teacher

Sherry Boxall

San Diego, CA, USA

© 2026 Sherry Boxall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.