Balance And Restore

Release energy blocks & balance the nervous system with mindful movement and kundalini breathing. Mindful, somatic movement is very helpful in relaxing muscle tension surrounding the brainstem and spine and can be used to help move energy blocks stored there. This allows us to sooth and reset the vagus nerve. When paired with kundalini breathing and breath holds, i becomes a powerful practice to release and move energy along major acupuncture meridians in the body.