Keep Calmly Knowing Idiots: Practices For Working With Anger

Whenever there seems to be a gap between what is, and how we want it to be, we tend to experience frustration or anger. Yet, if we can allow ourselves to let go of our strong expectations, our suffering can often drop dramatically. In this new talk, Shell offers us some tips for how we can use our mediation practice to slowly loosen our grip, and discover more freedom, joy, and ease.

Reviews

If I could give ten stars I would! What a beautiful and important talk. You helped me come to terms with something that had been troubling me lately. I am so grateful for that. Thank you for sharing your knowledge. 💕🙏🏻✨

This is lengthy, but rich with wisdom and practical tools for application. I thought of several siblings and friends that I think I’ll share it with. I’m even considering about sharing it with the siblings that have behaviors I find agitating (and that likely say the same about ke 😋). I think that I will return to this repeatedly, though I might break it into smaller 15-20 minute chunks as I just realized that I can’t remember what I wanted to remember from the first 15 minutes. 😊 thank you for sharing. 🙏

Thank you ❤️

This was such a wonderful talk! I wrote a lot of notes 📝 in my journal. Thank you for sharing here. 🙏🏻

Thank you so much for this words.