Finding Refuge In Gratitude

Especially in times of difficulty, the practice of gratitude (or katavedita, in Pali) is one of the most profound skills we can use to help us discover some sort of balance in our lives, some ground beneath our feet, a sense of safety when everything else around us seems to be coming undone. In this new talk, Shell explores this essential element of our practice, and how we can use it to make a deep shift in our consciousness, and open our awareness to the preciousness of each moment.

Reviews

Truly superb as always. Thanks so much for sharing 🌟

☀️

I value this talk and the gratitude practice at the end. Thank you. 🙏🏽

Grateful for you🌻

I’ve really been struggling and found this one so healing ♥️🙏🏼 Thank you for this powerful and moving talk!