Do No Harm Mudra: A Buddhist Lesson On Boundaries

Whenever we perceive that some sort of harm is being done – either by another person, people, or even on a more national or global level - how can we best confront this without nurturing aversion in our own hearts, or letting it consume us in some way? This talk explores the Buddha’s teachings on how we can use our meditation practice to help us to say “no” or maybe “that’s enough” without doing further harm to either ourselves or others, or allowing our aversion to shut down our hearts. It includes a meditation at the end.

Please note: This track may include some explicit language.

Reviews

I’m finally doing this & those who use become very angry with my no but I am determined to have my autonomy & I am working through my own feelings through this awakening.

I love this topic. Thank you. I look forward to your talks or courses.

Brilliant, thankyou 🪷 so many wonderful, wise words within this. Today is the first anniversary of my father's passing and rebirth. a devout Buddhist I do believe that he led me to this on this day. 💜

I feel so at peace after this teaching.
I love the relatability to real life!
So much to discover in the rest of your work. Thankyou.

Thank you so much for this teaching❣️Boundaries have always been a challenging action, as well as finding balance. The mudra is such a wonderful way of embracing both🕊🪷🕊