Buddha: 5 Ways To Let Go

The Buddhist teachings warn us of 5 main challenging and complicated mental states that block, confuse, or “hinder” our ability to more fully open our hearts and minds, and prevent us from discovering freedom from suffering. In this talk, Shell explores how we can use the practice of energy (or viriya, in Pali) to more clearly recognize these five mental states, and eventually loosen our grip on them and discover more joy, freedom, and ease. It includes a 15-minute meditation at the end.

Reviews

Loved this …. A good reset for me ☺️

Thank you. This was very helpful, especially the meditation at the end. 🙏

Peaceful and instructive

Great topic as I become more involved, yet less attached. Namaste, ahimsa

I am left in awe and full of love after every one of your teachings. I am grateful. The doves in the background, close to the middle of this podcast, only made this one that much more beautiful of an experience. Thank you!