Blissed Out Heart Meditation

Join me on a meditation journey to a magical nature spot filled with heart-opening energy. This yoga nidra meditation will help you melt into total body & mind bliss before reigniting childlike awe & joy in your heart. You may wish to do this meditation in a quiet space where you can lie down with a blanket.

To complement your bliss, I recommend a floral essential oil, such as rose or lavender, and rose quartz or emerald. It's also nice to have an eye pillow or a light cloth for placing over the eyes.