A Discussion On Metta Meditation

Listen to Sharon Salzberg discuss the power of Metta Meditation and lovingkindness practice. As she teaches, she takes intersting questions from the audience. This talk was originally held at Insight Meditation Society in 2018.

Reviews

Sharon Salzburg is a true shero! Thank you so much for this.

This was my first time hearing Sharon speak about the practice. Very interesting and illuminating!
Thank you.

So much wisdom here and I love all the little stories. I wanted to keep stopping the recording to write things down I want to practice. I will have to listen again! Thank you Sharon

I come for the beautiful specific storytelling anecdotes that are so beautiful and insightful, and really illustrate the elements of the practice that are being taught. Thank You Sharon. ❤️🙏🏾❤️‍🩹

Wonderful, detailed and real. An invaluable talk for teachers.