Pranayama & Meditation With Sound Vibrations For Asteya (Non-Stealing, Non-Theft)

In this guided pranayama and meditation class, we practice and embody the 3rd Yama, Asteya, which means non-stealing. When this discipline of Asteya is broken, the mind fluctuates and becomes restless. Adding more restlessness is the opposite of the practice of Yoga. Yoga is the practice of stilling the mind. This recorded yoga practice is designed to still the mind and create new samskaras in the mind-field that are in alignment with Asteya, non-stealing.