Therapist & Caregiver Reset: Before A Session

Designed as a moment of self-care for therapists, space-holders, and caregivers to utilize before engaging with a client. The primary purpose is to help you ground and release what is not yours to carry—physical, emotional, or psychological weight—by bringing awareness inward.

This guided meditation emphasizes deep, mindful breathing to anchor in the present moment. It encourages sensing the core essence and intention that motivates your work of service. By concluding with a focus on the heart space, the practice ensures you are fully present and nourished before meeting the needs of others.

Reviews

Navigating deep burnout as a practitioner and taking this pause before going back into the fray helped

Thank you , I’m a reflexologist & just needed a moment before receiving a client for treatment , had a quick search & found this meditation , perfect few mins to centre & breathe . 🙏