Momentum In This Moment

This guided meditation, led by psychotherapist, author, and meditation teacher Shannon Algeo, introduces the powerful concept of momentum as the act of building energy in service of your purpose.

The practice invites listeners to cultivate an internal momentum by focusing awareness on the body's energetic force field, starting with the physical experience of the breath. It encourages attendees to first tend to a "flame" of strength in the core (solar plexus) and then move attention to the heart center to access compassion and motivation, echoing Dr. Martin Luther King Jr.'s advice to "Take the first step in faith" without needing to see the whole path.

This meditation aims to help individuals feel the sensations of flow and purpose, encouraging them to step forward with power, courage, and compassion.

Reviews

Shannon, that meditation brought me in touch with feelings that I have been hiding from myself for years. Thank you for sharing your light with us!!