09:34

Everyday Magic | #135 | What Is Trauma-Informed Mindfulness?

Name: Everyday Magic | #135 | What Is Trauma-Informed Mindfulness?
Uploaded: 2024-05-11T19:15:25.612Z
Duration: 9 min 34 s
Channel: Colleen Thomas
Description: Today we explore trauma-informed mindfulness and then share a short meditation to practice what it feels like to be in deeply embodied choice. The Everyday Magic for Ukraine series supports you as you support Ukraine. Join the circle. Hosted by ritual artist Colleen Thomas, a Certified Meditation and Mindfulness Teacher. Music by Terry Hughes.

by Colleen Thomas

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Today we explore trauma-informed mindfulness and then share a short meditation to practice what it feels like to be in deeply embodied choice. The Everyday Magic for Ukraine series supports you as you support Ukraine. Join the circle. Hosted by ritual artist Colleen Thomas, a Certified Meditation and Mindfulness Teacher. Music by Terry Hughes.

Mindfulness Trauma Meditation Support Somatic Tolerance Resilience Awareness Heart Trauma Informed Mindfulness Somatic Markers Window Of Tolerance Environmental Awareness Clear Choices Choices Heart Check In

Meet your Teacher

Colleen Thomas

Contra Costa County, CA, USA

Meet your Teacher

Colleen Thomas

Contra Costa County, CA, USA

© 2026 Colleen Thomas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.