10:09

10 Minutes For Your Heart | #06 | Today We Shed Our Skin

Name: 10 Minutes For Your Heart | #06 | Today We Shed Our Skin
Uploaded: 2023-12-03T19:09:31.788Z
Duration: 10 min 9 s
Channel: Colleen Thomas
Description: "10 Minutes for Your Heart" is a trauma-sensitive meditation series specifically designed for Ukrainian listeners. Today we consider what it might feel like to shed our skin and release stress, anxiety, and insecurity. Join us as we release the old and welcome clarity and confidence. Сьогодні ми скинемо нашу шкіру. Music by AudioCoffee.

by Colleen Thomas

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

"10 Minutes for Your Heart" is a trauma-sensitive meditation series specifically designed for Ukrainian listeners. Today we consider what it might feel like to shed our skin and release stress, anxiety, and insecurity. Join us as we release the old and welcome clarity and confidence. Сьогодні ми скинемо нашу шкіру. Music by AudioCoffee.

Meet your Teacher

Colleen Thomas

Contra Costa County, CA, USA

Meet your Teacher

Colleen Thomas

Contra Costa County, CA, USA

© 2026 Colleen Thomas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.