09:35

10 Min For Your Heart | #04 | Today We Breathe Like The Lion

Name: 10 Min For Your Heart | #04 | Today We Breathe Like The Lion
Uploaded: 2023-12-01T01:53:45.290Z
Duration: 9 min 35 s
Channel: Colleen Thomas
Description: "10 Minutes For Your Heart" is a trauma-sensitive meditation series specifically designed for Ukrainian listeners. Today we ask: What would it feel like to have even more confidence every day? Join us for a unique session where your breath becomes a powerful force for change. Сьогодні ми будемо дихати як лев.

by Colleen Thomas

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

"10 Minutes For Your Heart" is a trauma-sensitive meditation series specifically designed for Ukrainian listeners. Today we ask: What would it feel like to have even more confidence every day? Join us for a unique session where your breath becomes a powerful force for change. Сьогодні ми будемо дихати як лев.

Heart Breathing Yoga Mental Strength Guided Imagery Self Compassion Ukraine Meditation Confidence Lion Breath Yoga Types Ukrainian Language Elements Breathing Awareness Trauma Sensitivity Visualizations

Meet your Teacher

Colleen Thomas

Contra Costa County, CA, USA

Meet your Teacher

Colleen Thomas

Contra Costa County, CA, USA

© 2026 Colleen Thomas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.