10:20

10 Minutes For Your Heart | #02 | Today We Expand

Name: 10 Minutes For Your Heart | #02 | Today We Expand
Uploaded: 2023-12-01T01:34:20.986Z
Duration: 10 min 20 s
Channel: Colleen Thomas
Description: "10 Minutes For Your Heart" is a trauma-sensitive meditation series specifically designed for Ukrainian listeners. Today we see what it would feel like to be as bold as a simple, gorgeous sunflower. Join us as we expand. Сьогодні ми будемо розширювати межі своїх можливостей та займати місце.

by Colleen Thomas

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

"10 Minutes For Your Heart" is a trauma-sensitive meditation series specifically designed for Ukrainian listeners. Today we see what it would feel like to be as bold as a simple, gorgeous sunflower. Join us as we expand. Сьогодні ми будемо розширювати межі своїх можливостей та займати місце.

Heart Confidence Grounding Breathing Body Awareness Support Ukraine Meditation Expansion Confidence And Strength Breathing Exercises Support Ukraine Boldness Trauma Sensitivity Visualizations

Meet your Teacher

Colleen Thomas

Contra Costa County, CA, USA

Meet your Teacher

Colleen Thomas

Contra Costa County, CA, USA

© 2026 Colleen Thomas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.