05:48

The Wild & The Heart

by Sez Kristiansen

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
10.3k

In our search for a connective relationship with the Heart, we must remember not to seek it with our mind, for it will always make it an object outside of us. Embodiment is a prayer to the divine, a practice of returning lost parts of ourselves to the altar of love therefore nothing is separate in genuine connection and all we seek is already ours & already here. Enjoy this 5-minute poem that offers a connection to those of us going through disassociation. From my Heart to yours, Sez

NatureSelf InquiryInterconnectednessEmbodimentHeartLoveConnectionDisassociationNature ConnectionSpiritual AwarenessPrayersVisualizationsSpirits

Transcript

Do not simply go into the woods dear friend and expect to be given your answers and offered your peace go into it in order to become it only then will your knowing be wiser for when you become what you long to connect with most you no longer see it as being something outside of you you cannot connect fully to anything dear friend that you believe is separate from you true connection is an ability to look within yourself and realize that you're not lacking in answers but in the quiet it requires to listen to what you already know the wilds of our earth and of our own hearts are much the same connect to the heart in the same way you would an open field a woody grove,

A vast and unyielding tide give your whole body to it if you long to connect to tree ask yourself what is it like to be tree and imagine roots sprouting through your souls cracking open the earth reaching deep into the cold damp soil imagine the sturdiness of your trunk the gentle sway of your limber branches ask yourself what is it like to lose a leaf to allow it to fall to the ground what is it like to use what has already descended to grow taller if you long to connect to ocean ask yourself what is it like to be ocean imagine the fullness of your body the unknown depths of you being silently pulled towards the moon what is it like to reach into every furrow,

Every crease and seam of this world some parts of you peacefully hugging shore some parts of you dancing with mavericks what is it like to rest upon the skin of earth to connect to moon,

What is it like to be moon sun drifting across space,

The cold always pressing upon your back what is it like to be space,

Without edges ends meeting beginnings beginnings meeting ends earth a microscopic cell within your eternity therefore if you long to connect with heart what is it like to be heart placed tenderly inside a chest hemmed in by bones your vibration echoing through the body's valleys you are a signaller,

A receiver,

A lighthouse during night's long end unconditional present,

Counseled by spirit and soul grounded by body part of the un-birthed as well as the very aliveness that causes you to beat open not in spite of the ache but because of it gently fierce,

Trusting,

Forgiving,

Surrendering always at ease,

Kind,

Folding over and over into yourself never depleted,

Space holding,

Light bending allowing all to belong,

Lifting all into the sacred do not simply go to the heart dear friend and expect to be given your answers and offered your peace go to it in order to become it this is how you will remember that you've never been separate from that which you seek connection with

Meet your Teacher

Sez KristiansenFΓ₯revejle Kirkeby, Denmark

4.9 (1 183)

Recent Reviews

Sami

November 21, 2025

That was exquisite. About to give it another go and really feel into it. Listen to truly hear it. πŸ’ž

Lisa

May 28, 2025

Incredibly beautiful. In awe of the art in your words.

Courtney

March 17, 2025

One of the best guided meditations I’ve ever done. πŸŒ±β˜ΊοΈπŸ’“ Thank you!!

California

January 5, 2025

Breathtaking and vibrant…. β€˜what is it like to lose a leaf…’ I really felt these words … all of them…

Riki

January 1, 2025

Wow, this was beautiful And insightful. how we need to become it, in order to connectπŸ™πŸ» Thank you!

Vartan

December 26, 2024

One of the most radiant writtens wonderfully portrayed on insight timer

Sylvie

October 29, 2024

As always, your words are bliss to me, bringing so much peace and beauty in my heart Thank you deeply πŸ™

Lilian

June 24, 2024

So beautiful, and grounding. Thank you for sharing βœ¨οΈπŸ’›πŸ™

Dave

March 24, 2024

Beautiful work by you. Thank you for sharing your thoughts on joining with the universal love that is us. Namaste πŸ™ ❀️

Lo

February 8, 2024

So beautiful. πŸ₯° Thought and body provoking to change perspectives. πŸ™

Michele

November 5, 2023

So incredibly wise, helpful and beautiful Sez!! Wow 🀩 I love this!! Thank you πŸ™πŸΌ πŸ’

Debbie

November 1, 2023

I remember being like this when I was a little girl. At some point in this culture, it became a li ability. At least something one doesn't talk about. I'm finding my way back to her. She is trusting me knowing she is safe now. Thank you for this gentle reminder. πŸ™πŸͺ·β€οΈ

Jo

October 11, 2023

Thank you for speaking to my soul. I have been walking through the woods with all of my different dogs over the last 20 years. Your words brought me deeper into those woods. Blessings, love & light πŸΎπŸŒ„β™₯οΈπŸ™β˜€οΈπŸ•

Sharifa

October 8, 2023

What a beautiful meditation- i started crying envisioning myself as ocean, tree and heart. Shared and bookmarked to dive in deeper. Thank you for sharing your gifts with us🀎🀎🀎.

Yule

September 17, 2023

I love this. The thoughts, the music, the feelings I experience. It a calming talking which I love before I go to sleep.

Roman

August 6, 2023

There is so much beauty and wisdom in the words Sez shares πŸ™

Nicky

July 3, 2023

So resonating with my inner knowing πŸ’– Thank you πŸ™βœ¨πŸ’ for this wise and so beautiful poem

ElectricWitchWolf

May 15, 2023

I absolutely loved this talk, it opened up many veiw points fir me, it made me feel relaxed and understand the world around me.

Jennifer

May 8, 2023

πŸ™Œ yes! I have everything inside myself I need to heal. I am aware. I am open. I am ready to receive!

Janice

May 6, 2023

Beautiful words. You are an artist of words. What a lovely place to land. πŸ™β€οΈ

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Β© 2025 Sez Kristiansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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