00:30

The Seeker's Return: Discovering Unconditional Peace

by Sez Kristiansen

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2.5k

I used to believe I only sought things occasionally - but when I realized seeking was who I had become - I saw how much of my life was spent missing in the forest of an illusory self, whose terrain was nothing but deficient. In the heart of all my longings, that dressed up as many different things, was peace. The peace to be myself, to be at home, no matter what happened. This is what self-inquiry means to me; to come home, stay there, and welcome everything in from a place of undivided love. Through the question, "Who am I?", the poem guides us towards acknowledging our inherent tranquility, urging us to embrace our inner stillness and find solace in simply being. My hope for you is to inquire into the peace of your true nature gently, kindly, and with a willingness to not know. I hope these poems point you inward and touch the unspeakable so that your own experience and understanding take you beyond all words. Thank you for taking a moment to be here with me today. Love Sez

Self InquiryInner PeaceSpiritualityNon DualityConditioning AwarenessSpiritual Homecoming

Transcript

What is it all for,

Beloved?

All this searching and longing.

Have you not met these footprints before?

And are they not your own?

Have you not already passed this way a thousand times before?

Albeit under different names and different pursuits.

Every time you seek,

You enter the same familiar forest and follow the same worn down track.

No matter what you set out to find,

The search always plays out on the same terrain,

Even though you're convinced that this time will be different.

Is peace not the heart of every search?

Is this not what all your longings are at their core?

The quiet ache to go home and take off your shoes and rest beneath the sunlit window?

You cannot count the ways peace has been sold to you,

As a path,

As a place,

As a person,

And as a practice.

And what have you paid for it,

If not with your peace?

The deeper truth is that you are in peace,

And it seeps through every cell,

Every heartbeat,

Every breath,

Making the search for it nothing more than a search for yourself.

And you cannot find what you are,

Only be it.

The seeker's forest is the realm of the conditioned self.

It is where the false and elusive grow like bindweed and ivy.

It asks for your peace in return for its promise to help you find it.

As long as you seek,

The conditioned self has its purpose,

Which is why ending the search feels very much like a death.

But only the false and elusive perish.

Peace remains.

You remain.

So have heart,

And stay home,

Beloved.

Peace is closer than birdsong,

Closer than gentle rain,

Closer than spiritual thought or undisturbed emotion.

Place not one more foot outside of yourself,

Gather no more miles away from your home,

And ask just one question,

A question that gently reveals the peace that you are,

And repeat it silently in your mind after me.

Who am I?

From where does each word rise and fall?

From the quietude of what you are,

Of course.

Who am I?

The space between each word is the space of who you are.

Each word is absorbed into the unknown,

Aware mystery of your very nature.

What does life become when that search for what you are is over?

And you stay barefooted,

Rested and sunlit.

It becomes a reflection of you,

Quiet,

Even if there is no sound.

It becomes a reflection of you,

Still,

Even if there is restlessness.

Intimate,

Even if there is unfamiliarity.

Where have you looked for yourself?

And how long have you been away?

Meet your Teacher

Sez KristiansenFårevejle Kirkeby, Denmark

4.9 (393)

Recent Reviews

SD

January 1, 2026

In your words and voice, I clearly hear the songs of both my wave-self and our ocean-selves. A beautiful track and powerful reminder to “…stay barefooted, rested, and sunlit.” ❤️

Niki

November 4, 2025

This is so moving and beautiful thank you. I have a lot to think about.

Naomi

October 20, 2025

I love listening to your poems🙏❤️ The power and beauty of your words speak to my heart. Thank you🙏✨✨✨

Anna

October 11, 2025

I am grateful for this woman , and her experience through life to share her growth and understanding with us. Gratitude experience, strength and hope.

Sue

August 30, 2025

I really needed to hear your words, I have already found but couldn’t see, and have been seeking most of my life! Thank you for your words 🙏🏻

Cathy

April 17, 2025

How long have you been away? Wow! That really got me. I have desperately been seeking for connection, only to realise I am here. Thank you so much for these powerful words which heal. 🙏

Tracy

April 12, 2025

Beautiful as usual. Your poems reflect a profound understanding of what I understand to be Buddhist principles. It is always a joy to reflect on those concepts as you present them poetically. Thank you very much, again!.

Mariska

March 9, 2025

Wow, what an amazing meditation! Thank you!

Allison

February 5, 2025

My replenished forest thanks you, my heart thanks you💚 I am home👣

Laurie

January 28, 2025

Sez… this is so incredibly beautiful, I have no words. Thank you for your gift. I will forever be grateful.♥️

Karen

January 22, 2025

That was so beautiful. I cannot express all the emotions I felt. ❤️ I return to this meditation almost every day. So deep, so enveloping. I am mesmerized by my visualization of ‘barefooted, rested and sunlit’. Thank you for this beautiful poem. 💕

Sabine

January 18, 2025

In peace...with me and the world...right now...thank you, dear! ❤️🙏

Carmen

January 8, 2025

Profound wisdom and timeless truth in such a small temporal space. This one is a powerful listen. Thanks to this teacher. 🙏🏼🕊️🪷🦋

Eileen

December 30, 2024

Valuable insights to explore! I’m not sure

Patty

December 3, 2024

There's no place like home, heart, and peace. Thank you. Thank you. Thank you. Namaste 🙏

Maureen

December 2, 2024

Beautiful!! 🙏💜

Willow

November 18, 2024

Beautiful as always, thank you dear Sez 🙏🌸🩵🌿I believe I heard an Australian vowel slip into your speech! ☺️Have you been visiting? Much love 💚

Agnès

November 13, 2024

Fabulous

Noel

November 9, 2024

Beautiful and grounding. Thank you!

Traveler

November 8, 2024

You ares amazing

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© 2026 Sez Kristiansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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