Healing Our Pain Stories

The thing about pain-stories is that they don't change. We do. But they forever stay stagnant. Tuning into the Heart is a way we can begin to move, air and dredge out those old stories that no longer serve us. Because it is the mind that provides the ink that validates old beliefs. I hope this short poem makes simple of what can seem at times, deeply complex. Healing trauma and anxiety begins by understanding what stories we already hold that are not our own. In love & gratitude, Sez

Reviews

Sez's words are full of wisdom and have the most healing effect on my heart. Thank you for duch generosity and compassion.

So very lovely. Thank you for these beautifully articulated words. Sez’s writing and voice bring me endless comfort.

Your poetry is so encompassing; simple, complex, beautiful. I feel inspired each time I really listen🙏

Sez do you have the gift like Beethoven and Brahms with your words?

That was beautiful. I’m so attached to my pain story. But to be affirm that I’m not the only one and that the heart and love is still within me and what is keeping me is absolutely true and I needed that reminded. So well written!