Stuck On Repeat ~ Serenity Wellness Podcast E58

As we deepen our connection to inner awareness, we may find ourselves stuck repeating patterns and cycles not in alignment with our actual desires. Awareness brings an openness to change. The more awareness we have, the more willingness we find to participate in changing directions. Sometimes we are aware, but fear, uncertainty, or lack of tools might keep us stuck on repeat. I’m going to highlight some common patterns we might find ourselves stuck in, sprinkled with tools for movement.

Reviews

Wonderful as usual! Thank you!

Oh Nicole this podcast really hit home for me. I’m definitely stuck on repeat partly because of the season I’m in. We buried my Dad on 9.21.20 after 2.5 months in and out of hospitals, rehabs and lastly hospice then my Mama fell and broke her hip on 9.26.20.

I can’t seem to get back on track with my life. I keep putting off getting back to the gym, doing yoga, sauna, spending times outdoors and all the things I enjoy doing. I’m so exhausted from being in the care giving role ongoing. My mama will be headed to rehab in a few days so hopefully this will give me some much needed time to regroup and start my self care again!

The timing of this podcast was perfect for me! I appreciate you so much and the tools you provide so we can live our best life!! Much love. Beverly 💜