Stir Up ~ Serenity Wellness Podcast E61

We can move through our day in storytelling mode, judgmental mindset, and reactive cycles. The more we connect within, the more opportunity we have to let ourselves Sit and Settle instead of Stir Up our whole system. As you’ve been exploring how you show up, you might have started to notice a bit more about your perception and inner dialogue. Learn the ways we stir up ourselves and situations and gather tools to create something new.

Reviews

Hi Nicole and welcome back! I could resonate with this episode so much. I’ve actually been doing this for a few months now or at least making every effort. It was not until I could sit in silence that my life begin to change for the better. I became much more calm in situations and I learned to respond vs react.

If one is just starting this journey and it seems like a daunting task just stick with it. It will become easier day by day and one day soon it will all come together for you as it did with me.

Thank you so much for these gentle reminders and I too would suggest starting from the beginning if you are a new listener.

Have a beautiful day! Beverly ☮️💟🎆

Very interesting talk! Thank you!