
44:15
44:15
Serenity Wellness Podcast E54: Silent Observer
by Nicole White, Integrative Mental Health & Energy Therapist
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
254
Being the observer and sitting with ourselves brings us to a mindful way of living. As we go deeper, into a connection with ourselves and all that is around us, bringing awareness into these connections is a valuable part of the process. Learn ways to connect with and embrace your felt sense, inner knowing, trusting the flow, and open willingness to connect. The sunset in this photo is from a hike a while back. I love connecting with my felt senses gazing at a beautiful sunset.
SerenityWellnessMindfulnessConnectionAwarenessBody AwarenessIntuitionReikiChakrasSomaticInner ChildCompassionEgoEmotional ReleaseMusicEmotional RegulationTraumaIntegrationInner ObserverFelt SenseInner KnowingIndividual ChakrasSomatic MarkersInner Child HealingSelf CompassionEgo DissolutionCardinal SignsMusic TherapyTrauma FoldersObservationPodcastsReiki MeditationsSpirits
Meet your Teacher

Nicole White, Integrative Mental Health & Energy Therapist
State College, PA, USA
