Serenity Wellness Podcast E30: Healing Through Grief

Healing through grief can be a heavy and confusing time. Learn about the stages of grief we all go through, the different ways we work through them, and some tools to assist in healing. My dear friend, Ariane, joins me to talk through the stages and share her personal experience of working through the pain.

This statue is called "Emptiness" and was created by a grieving parent as an attempt to describe the pain of losing a child.

Reviews

It’s been 12 years since I lost my husband, my best friend and I’m still grieving the lost everyday. I miss him and our life together so much. Thank you for reminding me that this is my normal and it’s ok.

Thank you—I cried from the beginning, I lost my 38yo brother a month ago. I was already challenged in many ways and this came as a tsunami. The amount of suffering is beyond words. Things will never be the same and finding trust in life again will be a step by step process. It was very helpful to hear your sharing and explanation. Sending light to anyone walking this path.

Thank you both for this very insightful podcast. At 67 I still have both parents but no siblings. This really helped prepare me for the days when they come. Thank you both so much.