07:05

4-Part Breath Meditation

Name: 4-Part Breath Meditation
Uploaded: 2024-11-20T17:35:17.385Z
Duration: 7 min 5 s
Channel: Brandi Dailey
Description: Sometimes we know an emotional release is brewing but we can't seem to let it out. This 4 count breath helps the brain process emotion and release emotion that doesn't support calm, rest, and balance.

by Brandi Dailey

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes we know an emotional release is brewing but we can't seem to let it out. This 4 count breath helps the brain process emotion and release emotion that doesn't support calm, rest, and balance.

Breathing Emotional Release Emotional Healing Relaxation Balance Self Compassion Body Awareness Four Part Breathing Somatic Healing Chemical Imbalance Muscle Relaxation

Meet your Teacher

Brandi Dailey

San Antonio, TX, USA

Meet your Teacher

Brandi Dailey

San Antonio, TX, USA

© 2026 Brandi Dailey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.