Quick 5-Minute Sleep Meditation

Get Comfortable: Lie down, close your eyes, and take a deep breath in and out. Breathe Deeply: Focus on your breathing, inhaling deeply through your nose and exhaling slowly through your mouth. Relax Your Body: Mentally scan your body from head to toe, releasing tension in each area. Visualize Calmness: Picture a peaceful place, like a beach or meadow, and feel its tranquility. Let Go: If any thoughts arise, gently let them pass and bring your focus back to your breath.

This brief meditation will help you relax and prepare for restful sleep.

Reviews

Beautiful. Thank you 🙏🏻

🙏🏻🙏🏻🙏🏻💫