Loving-Kindness For Ourselves

Loving-Kindness meditation traditionally begins by offering ourselves kindness and then widening the circle outward to others. Folks who struggle with self-compassion often find it difficult to receive loving-kindness, so in this version of the practice, you’ll begin by offering loving-kindness to another, and then gently include yourself. This meditation comes from the Mindful Self-Compassion program.

Reviews

Lovely, thank you.