Zen: Simple Elegance

Description and guided instructions for the Zen practice of Shikantaza, which means just sitting or only sitting begins with background comments and includes a period of silent practice time beginning with three bells. Appropriate for all levels of practice.

Reviews

The basicness and simplicity of this guided meditation makes it very valuable. Thank you Sensei 🙏🏻

Simple and effective; gave me the peace that I needed today. Thank you 🙏🏼 ✨

🙏Thank you so much for sharing this wisdom and practice. Simple, beautiful and invaluable 💛 💫

Thank you for showing me my inner inherent silence.

Thank you. Haven’t explored the practice of zazen since my early martial arts days…