Zen: Simple Elegance

Description and guided instructions for the Zen practice of Shikantaza, which means just sitting or only sitting begins with background comments and includes a period of silent practice time beginning with three bells. Appropriate for all levels of practice.

Reviews

Thank you for showing me my inner inherent silence.

Thank you. Haven’t explored the practice of zazen since my early martial arts days…

Thank you very much for this guided meditation. It was a very beautiful moment of my day. 🙏

Lovely, thank you.
Yes, I agree and appreciate that this is important for us “and for all with whom we come in contact.”
💕

Thank you for your practice as it has deeply helped mine too 🙏🏻

Thought provoking and expanding insights.

Thank 🙏you
🌸Jesse

Thank you for your guidance and the space you created to practice in silence.

Simple and affective. I appreciated the initial guidance and peaceful space you created.

Thank you 🙏 I really enjoyed the simplicity of this meditation. Deeply relaxing.

Thank you. I am so grateful to have found you here. I have been interested in Zen meditation for some time and your instructions and explanations are very clear and precise. 🙏🏽✨

I got sorta lonely sitting Zazen by myself and tried this meditation. It is perfect, wish the time between bells was longer. Namaste

Wonderful instruction with a period to practice. Thank you so much 🙏🙏🙏

Simple, elegant, perhaps the most helpful guidance. Thank you! 🙏

A very earnest and basic recording. Good for eveyone.

Thank you for your simplicity, clarity and encouagement.

What a lovely, gentle, sincere meditation. I leave my mat inspired. Thank you.

This clears something in me ready for my day, thankyou.

Often, the simpler the better. Thank you!

Simple and still. A great practice for restless minds.

Thank you again. This one landed differently. Thank you.