Zen: Preoccupation

This talk describes "preoccupation" and explains how to deal with them from the Soto Zen practice of "shikantaza" or "just sitting."
A brief silent period follows the talk in order for practitioners to put the teachings into practice and encouraging the listener to make the practice one's own by to extending the practice beyond the silent practice time offered in the talk

Reviews

Thank you for pointing out the mind body connection when our posture automatically adjust itself when we become aware of a preoccupation
I've noticed it but never made the connection
Just sit!
Love and blessings to you Seiso

Thank you Seiso. That was a wonderful talk. It beautifully and clearly explained the readons for understanding the practice of
'just sitting' rather than the practice of concentration on a single mantra or point during practice. Having that expansive and all-encompassimg presence while 'just sitting' opens us up to so much peace and connection tot all that is in each and every moment. Thanks again.
Christine

Thank you Sensei for your practice and teaching. May all beings be safe and free in this heartbreaking time. 🙏🏻🙏🏻

This was a very timely and very apt reminder for me. Sometimes the road gets a bit bumpy and it’s easy to get deflected, but the essential simplicity remains. Many thanks