Zen Master Tozan's Hot And Cold: Body/Mind Practice

Based on the dialog between the 9th Century Zen Master Tozan and a nameless monk, this talk is intended to support and encourage zazen, or sitting meditation practice from the Soto Zen perspective. Rather than a guided meditation, this talk is intended to support and encourage sitting in zazen, which is first and foremost a physical practice that generates the harmonization of body, breath and mind. We sit with our body in a specific posture, and we directly feel whatever we are feeling moment-by-moment.

Reviews

Hello Seiso! I’ve been away from the app and have missed your teachings. Thank you for sharing this talk. 🙏

Thank you and also thank you to Ursula who introduced me to you! 🙏

This! Thank you so much for sharing your teachings with us . I will definitely be returning to this track to support my silent seated meditation practice . And thank you also for your weekly lives. Many blessings! ✨🙏✨

Thank you for your words in support of Zazen.
Directly face reality. Immediately know it. 🙏🙏

Success in the “pointing out” of what practice is. Thank you so much for this ❤️🙏❤️