Hishiryo as Zazen in Action

Defines and describes the Zen notion of "Hishiryo" or "Non-thinking" as it relates to the Soto Zen meditation practice of shikantaza (just sitting); Uses examples from everyday life and offers prompts for harmonizing body, breath and mind to support correct and effective practice

Reviews

Thank you for your kind and encouraging work. Just sitting here in Australia with this 🙏🏻

Ahh, thank you for this offering, Sensei. It was incredibly helpful. I especially appreciated the comparison of the memory of birdsong to the sunken stone, forever changing the pond. Beautiful. Thank you 💛

Some of these are deeper than others. This one takes a bit of thought for me.
Thank you Seiso 🙏🙏

Your talks are always helpful, grounding, insightful and clear. Thank you ,Seiso Roshi

Such simplicity can be hard to accept. So easy to look for a knack, a technique to hang your hat on! Very useful. Thank you