10:22

Settling And Body Scan (EN) - Systemic, Up - 10 Min.

Name: Settling And Body Scan (EN) - Systemic, Up - 10 Min.
Uploaded: 2023-12-06T19:48:26.418Z
Duration: 10 min 22 s
Channel: Beate Meier
Description: A mini meditation, once, 2 or 3 times the day or to settle before another longer version of meditation. For beginners or meditators stuggling and ones that need shorter units spread across the day. Secular and somatic sensitive. It focuses on settling with orienting a bit in the beginning and then uses the body scan in "systemic" version, part by part, upwards from feet to head.

by Beate Meier

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A mini meditation, once, 2 or 3 times the day or to settle before another longer version of meditation. For beginners or meditators stuggling and ones that need shorter units spread across the day. Secular and somatic sensitive. It focuses on settling with orienting a bit in the beginning and then uses the body scan in "systemic" version, part by part, upwards from feet to head.

Meditation Body Scan Beginner Breathing Sensory Awareness Emotional Awareness Safe Space Settling Secular Somatic Sensitive Beginner Friendly Breathing Awareness Eye Movements Hand Positions Postures Short Meditations

Meet your Teacher

Beate Meier

Zürich, Schweiz

Meet your Teacher

Beate Meier

Zürich, Schweiz

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