S.O.S For Releasing Challenging Emotions

In this meditation, we will be practicing Triple Welcoming, a simple and powerful three-step process we can use to release any issue, problem, belief, or feeling. First, we will welcome the issue, then welcome any feelings and wants to be associated with it, and finally the sense that it’s personal or has anything to do with us. This release can be practiced any time you would like to go from being lost in a painful story or emotional turmoil to resting as the presence, love, and joy that you are.

Reviews

Could you? Would you? When?

I remeber when I first heard you ask these three simple questions for the first time! So good. Thank you for this quick reminder.

Amazing 🤩 Top item in my emotional first aid box. Thank you Seda 🙏❤️‍🩹🦋

I really needed this today, thank you Seda, it was very helpful. Much love to you dear soul 💚 x

A really beautiful and powerful SOS for challenging emotions ; brought me from a state of overwhelm, overthinking and worry to a calmer, more understanding state. Thank you as always Seda 🥰.

Thank you🙏✨🌟