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Nourishing Sleep Practice

Name: Nourishing Sleep Practice
Uploaded: 2026-02-18T15:32:07.564Z
Duration: 11 min 59 s
Channel: Sean Corey
Description: A Yoga Nidra style practice to help you release tension and settle into deep rest. Through systematic relaxation and breath awareness, you're invited to soften completely and prepare your body and mind for nourishing sleep.

by Sean Corey

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A Yoga Nidra style practice to help you release tension and settle into deep rest. Through systematic relaxation and breath awareness, you're invited to soften completely and prepare your body and mind for nourishing sleep.

Sleep Yoga Nidra Relaxation Breath Awareness Body Scan Progressive Muscle Relaxation Full Body Relaxation Shavasana Heart Center Focus Fetal Position Hand Heat Generation

Meet your Teacher

Sean Corey

Da Nang, Hải Châu District, Da Nang, Vietnam

Meet your Teacher

Sean Corey

Da Nang, Hải Châu District, Da Nang, Vietnam

© 2026 Sean Corey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.