Managing Recurring Thoughts/Memories - The River Technique

The River Technique is a meditation method designed to gently lead the listener into the relaxation response, allow the listener to compassionately manifest any recurring thoughts or emotions they might have, then release their hold on these thoughts and emotions. With repetition and practice this technique can lead to reduced recurrence and a more positive overall outlook. 432Hz tones are utilized to better promote a sense of wellbeing, peace and clarity.

Reviews

Great meditation. Slower pacing would make it a 10.

Loved it. Such a simple, powerful visual. I will definitely be coming back to this one. Thank you

A new favorite of mine🌊