20:41

Mountain Meditation MBSR

Name: Mountain Meditation MBSR
Uploaded: 2021-01-28T09:04:38.000Z
Duration: 20 min 41 s
Channel: school of mindfulness
Description: With this guided visualisation, you are invited to relax, take a pause and simply reflect. Just like the mountain, we sit unchanged and allow the weather of our lives to wash over us. Allowing ourselves to calm any storm.

by school of mindfulness

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

249

With this guided visualisation, you are invited to relax, take a pause and simply reflect. Just like the mountain, we sit unchanged and allow the weather of our lives to wash over us. Allowing ourselves to calm any storm.

Relaxation Stillness Nature Seasons Resilience Mind Body Connection Meditation Mbsr Stillness Cultivation Posture Alignment Nature Imagery Seasonal Changes Emotional Resilience Body Mind Spirit Connection Mountain Visualizations Postures Visualizations

Meet your Teacher

school of mindfulness

Stockholm, Sweden

Meet your Teacher

school of mindfulness

Stockholm, Sweden

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