44:24

MBSR Seated Practice 45 Minutes

Name: MBSR Seated Practice 45 Minutes
Uploaded: 2022-02-08T08:57:57.000Z
Duration: 44 min 24 s
Channel: school of mindfulness
Description: Following the practice of the Mindfulness-Based Stress Reduction course, this practice invites you to draw your kind attention towards objects of attention from your breath, body to sounds, thoughts, emotions, and finishing in open awareness.

by school of mindfulness

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

Following the practice of the Mindfulness-Based Stress Reduction course, this practice invites you to draw your kind attention towards objects of attention from your breath, body to sounds, thoughts, emotions, and finishing in open awareness.

Mbsr Meditation Thoughts Body Scan Awareness Mindfulness Based Stress Reduction Thought Observation Open Awareness Sound Awareness Breathing Breathing Awareness Postures Seated Meditations Sounds

Meet your Teacher

school of mindfulness

Stockholm, Sweden

Meet your Teacher

school of mindfulness

Stockholm, Sweden

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