21:13

MBSR Seated Practice

Name: MBSR Seated Practice
Uploaded: 2021-01-18T10:27:40.000Z
Duration: 21 min 13 s
Channel: school of mindfulness
Description: A seated practice focusing on breath based on the teaching of Jon Kabat-Zinn and the MBSR programme. Using this practice daily has been shown to enhance self-awareness, clarity of mind and to reduce stress and anxiety.

by school of mindfulness

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

834

A seated practice focusing on breath based on the teaching of Jon Kabat-Zinn and the MBSR programme. Using this practice daily has been shown to enhance self-awareness, clarity of mind and to reduce stress and anxiety.

Mbsr Breathing Self Awareness Clarity Stress Anxiety Body Scan Mindfulness Letting Go Curiosity Mindfulness Of Thoughts Breath Anchors Breathing Awareness Postures Seated Practices

Meet your Teacher

school of mindfulness

Stockholm, Sweden

Meet your Teacher

school of mindfulness

Stockholm, Sweden

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