05:04

Breathing Practice: 4x4

Name: Breathing Practice: 4x4
Uploaded: 2024-03-06T10:22:41.339Z
Duration: 5 min 4 s
Channel: school of mindfulness
Description: The 4x4 breathing technique involves inhaling deeply for a count of 4, holding for 4, exhaling for 4, and pausing for 4. This rhythmic practice promotes relaxation, reduces stress, and enhances focus.

by school of mindfulness

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

271

The 4x4 breathing technique involves inhaling deeply for a count of 4, holding for 4, exhaling for 4, and pausing for 4. This rhythmic practice promotes relaxation, reduces stress, and enhances focus.

Breathing Relaxation Stress Focus Box Breathing Breath Holding Nasal Breathing Posture Alignment Breathing Rhythms Postures

Meet your Teacher

school of mindfulness

Stockholm, Sweden

Meet your Teacher

school of mindfulness

Stockholm, Sweden

© 2026 school of mindfulness. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.