26:37

Balancing Breathwork Meditation

Name: Balancing Breathwork Meditation
Uploaded: 2024-03-25T12:52:05.969Z
Duration: 26 min 37 s
Channel: school of mindfulness
Description: This is a guided breathwork meditation. It features "5,7,8 breathing", circular breaths as well as shorter breath holds. This practice will help reduce stress, balance the nervous system as well as promote increased focus.

by school of mindfulness

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided breathwork meditation. It features "5,7,8 breathing", circular breaths as well as shorter breath holds. This practice will help reduce stress, balance the nervous system as well as promote increased focus.

Breathwork Meditation Breathing Stress Nervous System Focus Awareness Emotions 5 7 Breathing Circular Breathing Deep Breathing Breath Control Body Awareness Belly Breathing Paced Breathing Emotional Release Natural Breathing Balance Breath Holding

Meet your Teacher

school of mindfulness

Stockholm, Sweden

Meet your Teacher

school of mindfulness

Stockholm, Sweden

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